WODs
 | Wed, Sep 26 2018 |  |
| CFP Fun Run (Daily for a purpose) | 10...1 Power Clean / Sit-ups | 5x5 deadlifts | Other Results |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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10...1 Power Clean / Sit-ups
(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean 155/105
Sit-ups
Rx2: 95/65
Rx+: 175/115
Time Cap: 15 mins
| Duane | 8:24 Rx | | | Sarah | 7:31 Rx+ | |
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5x5 deadlifts
(Weight)
5 X 5 deadlifts
Increase weight each set.
1-2min break between sets.
| Duane | 365 Rx | 225x5,255x5,295x5,315x5,365 5 singles |
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