WODs
 | Tue, Jan 27 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| DU-KB-MU | 10...1 Power Clean / Sit-ups | Other Results |
DU-KB-MU(Time) For time: 250 double unders 70 kb swings 53/35 lbs 15 muscle ups Scaled: 500 singles 70 kb swings 15 ring rows 15 Ring Dips Planned: Tue,Jan27,2015 Tue,Jun4,2013 |
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