WODs
 | Tue, Jun 4 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bench press workout | DU-KB-MU |
Bench press workout(Weight) Bench press 12 reps at 50% 10 reps at 60% 8 reps at 70% 6 reps at 80% Planned: Thu,Jan29,2015 Tue,Jun4,2013 |
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