WODs
 | Mon, Jun 3 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Tires-Burpee-RingPU-Lunges | June 3rd 2013 |
Tires-Burpee-RingPU-Lunges(Time) 10 tire flips 10 Burpees 10 Ring Pushups 10 Walking Lunges w/ OH plate (45/25) 5 rounds for time Planned: Mon,Feb2,2015 Mon,Jun3,2013
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