WODs
 | Wed, Jun 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Wednesday June 5 2013(Time) 15 snatch grip deadlifts 165/125 25 ring dips Run 400 m. 4 rounds for time
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