WODs
 | Thu, Jun 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Death by Backsquats | Row 2k |
Death by Backsquats(Rounds) 50% of backsquat max On minute 1 perform 1 rep minute 2 perform 2 reps minute 3 perform 3 reps minute 4 perform 4 reps minute 5 perform 5 reps continue until failure
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