WODs
 | Tue, Jun 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Shoulder WakeUp | Death by Backsquats |
Shoulder WakeUp(Time) 6 Rounds for Time: 2 HSPU 4 Box Jumps (30/24) 8 Pushups 16 MedBall Situps (20/14) |
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