WODs
 | Wed, Jun 10 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Bench to GHD(Time) For time: 30 GHD sit-ups or 30 bench press 135/65 Then 3 rounds: 400M Run 25 push-ups 30 double-unders Then; 30 GHD sit-ups or 30 bench press 135#/65# 40 min. time cap Trainer chooses who starts where and what gets scaled how. GHDs are scaled as MB Situps or situps Bench Press is scaled as appropriate, preset your bar. |
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