WODs
 | Thu, Jun 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
5x1 Sled Push(Weight) 5x1 sled pushes 100 feet 165/125lbs Rest 90-120 seconds between reps Meant to be as explosive as possible |
|
|
