WODs
 | Mon, Mar 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Partner Elizabeth | 5x1 Sled Push |
Partner Elizabeth(Reps) 12 minute AMRAP partner Elizabeth: 21-15-9 Cleans 135/95 Ring dips Planned: Mon,Mar16,2015 Fri,Nov22,2013
|
|
|
