WODs
 | Tue, Aug 1 2017 |  |
5x1 Sled Push
(Weight)
5x1 sled pushes 100 feet
165/125lbs
Rest 90-120 seconds between reps
Meant to be as explosive as possible
Planned: Tue,Aug1,2017 Mon,Sep19,2016 Thu,Jul14,2016 Thu,Jun11,2015 Mon,Mar16,2015
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20170801
(Time)
AFTER 5X1 Sled Push Buy In:
30-20-10
Push Press (95/65)
Russian Twists w/MedBall (20/14)
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4 sets:
8 Alt. Kossacks squats each side, add weight if possible
8 Deficit BB RDL (load appropriate - 35% DL 1RM)
50 Plate Jumps (45/25)
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