WODs
 | Mon, Jul 31 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Squat Clean and Jerks 5x2 E2MOM | 20170731 MetCon |
Squat Clean and Jerks 5x2 E2MOM(Weight) Every OTHER minute on the minute, for 10 minutes; 1 Clean and Push Jerk + 1 Hang Clean and Split Jerk Minute 0 - 65% Minute 2 - 70% Minute 4 - 75% Minute 6 - 80% Minute 8 - 85% MUST BE SQUAT CLEANS & MUST BE TOUCH AND GO Percentages are guidelines, work with a weight that keeps quality technique through all components of the complex
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