WODs
 | Mon, Jul 31 2017 |  |
| Squat Clean and Jerks 5x2 E2MOM | 20170731 MetCon |
Squat Clean and Jerks 5x2 E2MOM
(Weight)
Every OTHER minute on the minute, for 10 minutes;
1 Clean and Push Jerk + 1 Hang Clean and Split Jerk
Minute 0 - 65%
Minute 2 - 70%
Minute 4 - 75%
Minute 6 - 80%
Minute 8 - 85%
MUST BE SQUAT CLEANS & MUST BE TOUCH AND GO
Percentages are guidelines, work with a weight that keeps quality technique through all components of the complex
| Sarah | 95-125 Rx | | | Duane | 135-185 Rx | |
|
20170731 MetCon
(Time)
For Time
10 Push Jerks (155/105)
20 Pistols
30 Plate Press situps
40 WallBalls
50' HS Walk (scale is Box Walkarounds - 3x or 20 Shoulder taps)
600 Meter Run (injury scale is 60 calorie Row)
50' HS Walk (scale is Box Walkarounds - 3x or 20 Shoulder taps)
40 WallBalls
30 Plate Press situps
20 Pistols
10 Push Jerks (155/105)
| Sarah | 23:44 | shoulder taps; Rx everything else | | Duane | 23:23 | shoulder taps with band; Rx everything else |
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