WODs
 | Wed, Aug 2 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Back Squat Wave (v2c) | 20170802 MetCon |
Back Squat Wave (v2c)(Weight) Perform the following 3 reps @ 70% 3 reps @ 75% 3 reps @ 80% 2 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 reps @ 80% 1 reps @ 85% 1 reps @ 90% Planned: Tue,Jun19,2018 Wed,Aug2,2017
|
|
|
