WODs
 | Thu, Aug 3 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 16 | 2017 Masters Tour WOD 1 | 2017 Masters Tour WOD 2 |
Group WarmUp 16(Check In) 0:00-15:00 3 Rds: 400M Run 30 second HS Hold 5 Warrior Squats 10 Spiderman and Reach 15 AirSquats (slow down, fast up) Then: 3 Sets, with an light load or empty barbell: 1 Pausing Front Squat (2s Pause) + 3 Squat Cleans Then: 3-5 sets, 3 Touch&Go Squat Cleans increasing weight to 50% 1RM Squat Clean |
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