WODs
 | Fri, Aug 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 24 | 20170804 Partner WOD |
Group WarmUp 24(Check In) 600M Indian Run Wall 2 Wall Bear Crawl - (there AND back) Wall 2 Wall Crab Walk - (there AND back) Wall to Wall InchWorm - (there AND back) Wall to Wall Burpee Broad Jump - (there AND back) Barbell Warmup(empty Barbell): 5 Good Mornings (bar on back) 5 Back Squats 5 Elbow Rotations (bar on back) 5 Strict Presses + Stretch (reach) 5 Front Squats 5 Stiff-Legged Deadlifts (bar traces the leg, stays close) |
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