WODs

Mon, Jan 21 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20170804 Partner WOD


(Time, Rx2, Rx3)
100 KB Swings (53/35)
90 SitUps
80 PushUps
70 WallBalls (20/14)
60 PullUps - scale to ring rows
50 Burpees to Plate (45/25)
40 Walking Lunges with (45/25) held any way you want
30 Deadlifts (135/95)
20 Power Cleans (135/95)
10 Push Jerks (135/95)

Rx2 - 25/15, 20/14, 95/65, 35/26
Rx3 - 15/10, 14/10, 75/55, 35/26

Rx+ - 45/25 OH Walking Lunge, 20/14 x2 WallBalls, 185/125 BB, 70/53 KB

One Partner Works, other Partner rests (SPLIT THE WORK EVENLY)

Planned: Mon,Jan21,2019 Fri,Aug4,2017

Duane28:08 Rx
Sarah28:08 Rx