WODs
 | Tue, Jan 22 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171008 Strength | 20180525 Partner WOD |
20171008 Strength(Weight) 14 minute alternating EMOM: 7 Reverse Grip Bent Over Rows (50% Bench Press 1RM) 10 Bench Press (70% Bench Press 1RM)
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