WODs
 | Fri, May 25 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180525 Partner WOD(Rounds, Rx2, Rx3) 17 minute AMRAP: With a Partner; 50 Synchronized KB Swings (53/35)(Rx2:35/26)(Rx3:26/20) 40 Alternating Clean & Jerks (135/95)(Rx2:115/75)(Rx3: 95/65) 30 Synchronized DB Snatch (50/35)(Rx2:40/25)(Rx3:35/20) 20 Alternating Box Jumps (24/20)(RX2:20/18)(Rx3:18/12) 10 Synchronized Burpees Facing Barbell Planned: Tue,Jan22,2019 Fri,May25,2018 |
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