WODs
 | Sat, May 26 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5/26/18a | 5/26/18 |
5/26/18a(Weight) Jerks 5 X 5 ** Regular or Split ** Increase with each set ** 1 to 2 min break between sets |
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