| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, May 26 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 5/26/18a | 5/26/18 |
5/26/18a(Weight) Jerks 5 X 5 ** Regular or Split ** Increase with each set ** 1 to 2 min break between sets |
|
|
