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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Wed, Jan 23 2019
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
20190123 Strength
(Weight)
5 Rounds:
5 Strict Press
5 PullUps
Duane
135 Rx
135x5,115x1,85x1,65x1,45x1