WODs
 | Sat, Aug 5 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
8/5/2017(Reps) 15 Min AMRAP Buy-In: 3 rounds 20 Thrusters (45/35) 20 Step Back Lunges (45/35) FR 20 Toes to Bar 200 M Run Then, with remaining time: as many reps as possible of Wall balls (20/14) ***# of Wall balls will be your score at the end*** |
|
|
