WODs
 | Mon, Sep 19 2016 |  |
| 5x1 Sled Push | 20170927 MetCon | Other Results |
5x1 Sled Push
(Weight)
5x1 sled pushes 100 feet
165/125lbs
Rest 90-120 seconds between reps
Meant to be as explosive as possible
Planned: Tue,Aug1,2017 Mon,Sep19,2016 Thu,Jul14,2016 Thu,Jun11,2015 Mon,Mar16,2015
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20170927 MetCon
(Reps)
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
**12 minute minimum workload
Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
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