WODs
 | Sun, Sep 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Open Gym - MakeUp Day | The Don |
Open Gym - MakeUp Day(No Results Tracked) Open Gym / MakeUp Day!!!! See a MetCon, a 1 Rep Max or a Strength/Skill you missed this week that you want to make up... Now is the time! You get to pick your poison, your favorite, your GOAT or whatever you so desire.... For a change, you are in control of your workout! Post your score under 'Other Posted Workouts' under the appropriate WOD! . Planned: Fri,Jun22,2018 Fri,Apr13,2018 Sun,Dec10,2017 Tue,Oct31,2017 Sun,Jun18,2017 Sun,Feb26,2017 Sun,Jan8,2017 Sun,Dec18,2016 Sun,Dec11,2016 Sun,Oct9,2016 Sun,Oct2,2016 Sat,Oct1,2016 |
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