WODs
 | Fri, Apr 13 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180413 Optional MetCon | Open Gym - MakeUp Day | APRIL After Party Challenge Day 13 |
20180413 Optional MetCon(Time) For Time: 100 SitUps 20 Double Unders or 40 singles 80 Air Squats 20 Double Unders or 40 singles 60 Toes To Bar or Dragonflies 20 Double Unders or 40 singles 40 Burpees 20 Double Unders or 40 singles 20 Box JumpOvers 20 Double Unders or 40 singles |
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