WODs
 | Fri, Apr 13 2018 |  |
| 20180413 Optional MetCon | Open Gym - MakeUp Day | APRIL After Party Challenge Day 13 |
20180413 Optional MetCon
(Time)
For Time:
100 SitUps
20 Double Unders or 40 singles
80 Air Squats
20 Double Unders or 40 singles
60 Toes To Bar or Dragonflies
20 Double Unders or 40 singles
40 Burpees
20 Double Unders or 40 singles
20 Box JumpOvers
20 Double Unders or 40 singles
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Open Gym - MakeUp Day
(No Results Tracked)
Open Gym / MakeUp Day!!!!
See a MetCon, a 1 Rep Max or a Strength/Skill you missed this week that you want to make up... Now is the time!
You get to pick your poison, your favorite, your GOAT or whatever you so desire.... For a change, you are in control of your workout!
Post your score under 'Other Posted Workouts' under the appropriate WOD!
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Planned: Fri,Jun22,2018 Fri,Apr13,2018 Sun,Dec10,2017 Tue,Oct31,2017 Sun,Jun18,2017 Sun,Feb26,2017 Sun,Jan8,2017 Sun,Dec18,2016 Sun,Dec11,2016 Sun,Oct9,2016 Sun,Oct2,2016 Sat,Oct1,2016
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