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WODs
Wed, Apr 13 2016
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
Isabel
20160413 MetCon
APRIL After Party Challenge Day 13
APRIL After Party Challenge Day 17
Isabel
(Time,
Named WODS
)
30 Snatches 135lbs
Planned:
Wed,Apr13,2016
Wed,Jul9,2014
Tue,Oct22,2013
Duane
3:42 Rx
1
st
20160413 MetCon
(Time)
With a running clock;
4 Rounds for Time:
200M Run
6 Ring Dips
12 Wallballs
18 Knees to Elbow
after last round;
Cash Out: 400M Medball Run
Score is time at end of 400M Medball Run
APRIL After Party Challenge Day 13
(Time)
Complete 150 Sit-ups for Time
Planned:
Fri,Apr13,2018
Mon,Jul24,2017
Mon,Apr3,2017
Wed,Apr13,2016
Duane
8:58 Rx
APRIL After Party Challenge Day 17
(Time)
Complete 150 Squats in under 5 minutes
Planned:
Tue,Apr17,2018
Sun,Apr17,2016
Wed,Apr13,2016
Duane
3:35 Rx