WODs
 | Thu, Apr 14 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Rope - HS HOLD EMOM | Work-It Circuit | APRIL After Party Challenge Day 14 | Other Results |
Rope - HS HOLD EMOM(Check In) 10 minute EMOM odd - 2 rope climbs even - 30sec HS Hold Scale to 1 rope climb as need Scale to pull-up hold on rope with feet locked - 20 sec hold |
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