WODs
 | Wed, Nov 8 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 10 x 3 BackSquats | 20171108 MetCon | APRIL After Party Challenge Day 14 | Other Results |
10 x 3 BackSquats(Weight) Within 20 minutes, perform 10 rounds of 3 BackSquats Rd 1 and 2 - 50% 1 RM Rd 3 and 4 - 60% 1 RM Rd 5 and 6 - 65% 1 RM Rd 7 and 8 - 70% 1 RM Rd 9 - 75% 1 RM Rd 10 - 80% 1 RM
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