WODs
 | Tue, Nov 7 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171107 Power Strength | 20171107 MetCon | Other Results |
20171107 Power Strength(Weight) CrossFit/Performance: 5 Rounds: 50 Ft Sled Push 10 SlamBalls Fitness/Bootcamp: 5 Rounds: 50 Ft Sled Push 30 seconds Battle Rope |
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