WODs
 | Tue, Jul 23 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20171107 MetCon(Time, Rx+) CrossFit Performance Two rounds for time: 800m run 30 Pull-ups 30 Front Squats (95#/65#) 30 Sit Ups 30 shoulder to overhead (95#/65#) Rx+: (115#/75#) Fitness/BootCamp Two Rounds for time: 400m Run 30 Ring Rows 30 Squat Thrusts 30 Sit Ups 30 DB Presses 30 Minute Time Cap for ALL Planned: Tue,Nov7,2017 Tue,Jul23,2013 |
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