WODs
 | Mon, Jul 22 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monday, July 22 2013(Time) 60 double unders/ 90 singles 3 cleans 185/115 30 wall balls 20/14 6 cleans 15 toes 2 bar 9 cleans 15 toes 2 bar 6 cleans 30 wall balls 3 cleans 60 double unders |
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