WODs
 | Wed, Jul 24 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wednesday, July 24 2013 | Other Results |
Wednesday, July 24 2013(Time) 21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of: Deadlift,185# (135#) Ring dips Med ball situp
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