WODs
 | Thu, Apr 23 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20200423 MetCon Team WOD | 10 x 3 BackSquats |
20200423 MetCon Team WOD(Time) For Time w\ 3 Member Teams: 60 Hang Power Cleans (115/80) 60 Box Jumps (24/20) 60 Deadlifts 60 MedBall SitUps 60 Push Press 60 Burpees 1 person working, 1 person biking, 1 person resting
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