WODs
 | Fri, Apr 24 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| SYLB Workout 3 | Walk-Hike (for distance) |
SYLB Workout 3(Time) For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes
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