WODs

Wed, Sep 25 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
10 x 3 BackSquats20190925 CFK MetCon

10 x 3 BackSquats


(Weight)
Within 20 minutes, perform 10 rounds of 3 BackSquats
Rd 1 and 2 - 50% 1 RM
Rd 3 and 4 - 60% 1 RM
Rd 5 and 6 - 65% 1 RM
Rd 7 and 8 - 70% 1 RM
Rd 9 - 75% 1 RM
Rd 10 - 80% 1 RM

Planned: Mon,Apr11,2022 Thu,Apr23,2020 Wed,Sep25,2019 Tue,Oct2,2018 Wed,Nov8,2017

Duane245x1x3, 225x1x3, 205x2x3, 195x2x3, 175x2x3, 155x2x3, 135x2x Rx
WarmUp - 45x3, 65x3, 85x3, 105x3, 125x3