WODs
 | Tue, Sep 24 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
JTS2 Day 4 Hyp3of4(Weight) 1. Behind the neck Jerks- Find a PR set of 5, then 3 x 5 @ 85% of 5rm Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps. 1. Strict Press - 3 x failure 2. Barbell supinated Rows- 3 x failure 3. Db flat Bench- 3 x failure 4. Barbell Bicep curls - 3x failure 5. Tricep push downs- 3 x failure 6. GHD Back Ext- 3 x 10 bodyweight
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