WODs

Mon, Sep 23 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS2 Day 3 Hyp3of4


(Weight)
Day 3: FS and Accessory compound movement day

1. Front Squat- 5 x 5 @ 72% of 1rm  
2. Close Grip Bench- 5 x 10 pick weight for all sets

(skipped all below)
SuperSet x 5 Rounds:
A. Plank- 1 min                  
B. Hanging leg raises- x 10            
C. GHD Sit ups- x 10



DuaneFS-195x4x5, 45 —> 175 warmup 1x5 @ 20# jumps Rx
BP-195x4x8, 45 —> 175 warmup 1x8 @ 20# jumps