| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Apr 11 2022 |  |
| Walk-Hike (for distance) | Power Snatch 1-1-1-1-1 | Power Clean 1-1-1-1-1 | 10 x 3 BackSquats | 20220411 MetCon | 5 minute Backwards Walk |
Walk-Hike (for distance)(Distance, Rx+) Walk / Hike for distance Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
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