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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Apr 11 2022 |  |
| Walk-Hike (for distance) | Power Snatch 1-1-1-1-1 | Power Clean 1-1-1-1-1 | 10 x 3 BackSquats | 20220411 MetCon | 5 minute Backwards Walk |
Walk-Hike (for distance)(Distance, Rx+) Walk / Hike for distance Planned: Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026 Sun,May31,2026 Tue,May26,2026 Mon,May25,2026 Tue,May19,2026
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