WODs
 | Tue, Apr 12 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Open GymFun DayPlay DayStrength DaySkill Day | Squat Snatch 1-1-1-1-1 | 20220412 MetCon | 5 minute Backwards Walk | Walk-Hike (for distance) |
Open GymFun DayPlay DayStrength DaySkill Day(Time) After completing the today's short Partner WOD, it is do what you want day! --Make up a work out you missed... --Find a new Max at a Lift you are missing or need to update... --Practice a skill you need to work on... --Put in some Stabilization or Auxiliary work... --Row, Bike or Run for Distance... --Have a BRO session...(you too ladies) --Do some of the above... --Do all of the above... --Or go home early and enjoy your FRIDAY! WHATEVER YOU DO...HAVE FUN!!!! Planned: Tue,Jun21,2022 Tue,Jun14,2022 Thu,Jun9,2022 Sun,Jun5,2022 Sat,Jun4,2022 Fri,Jun3,2022 Thu,Jun2,2022 Wed,Jun1,2022 Tue,May31,2022 Mon,May30,2022 Sun,May29,2022 Sun,May22,2022
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