Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 135, 195, 205 Rx | (45-65-75-85-95-105-115-125)x3; (115-125-135-145-155-165-175-195)x2; (185-195)x1 | | Sarah | 90, 120, 145 Rx | 35-55-60-65-70-75-80-85-90)x3; (95-100-105-110-115-120)x2; (125-130-135-140)x1 |
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