| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Apr 22 2022 |  |
| BP 10-8-6-4-2-4-6-8-10 | 5 minute Backwards Walk | Walk-Hike (for distance) |
BP 10-8-6-4-2-4-6-8-10(Weight) Complete Bench Press as follows, increasing a decreasing weight as you drop reps and increase reps 10 reps 8 reps 6 reps 4 reps 2 reps 4 reps 6 reps 8 reps 10 reps
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