WODs

Sat, Sep 10 2022

BP 10-8-6-4-2-4-6-8-1020220910 Shoulder SuperSetWalk-Hike (for distance)

BP 10-8-6-4-2-4-6-8-10


(Weight)
Complete Bench Press as follows, increasing a decreasing weight as you drop reps and increase reps
10 reps
8 reps
6 reps
4 reps
2 reps
4 reps
6 reps
8 reps
10 reps

Planned: Tue,Oct8,2024 Sat,Sep10,2022 Wed,May11,2022 Fri,Apr22,2022

Sarah125 Rx
85-95-105-115-125-115-105-95-85; Warmup-(35-55-65-75)x10