WODs
 | Sat, Sep 10 2022 |  |
| BP 10-8-6-4-2-4-6-8-10 | 20220910 Shoulder SuperSet | Walk-Hike (for distance) |
BP 10-8-6-4-2-4-6-8-10
(Weight)
Complete Bench Press as follows, increasing a decreasing weight as you drop reps and increase reps
10 reps
8 reps
6 reps
4 reps
2 reps
4 reps
6 reps
8 reps
10 reps
| Sarah | 125 Rx | 85-95-105-115-125-115-105-95-85; Warmup-(35-55-65-75)x10 |
|
20220910 Shoulder SuperSet
(Weight)
3sets
• 12-15 lateral raises
• 8-12 Curl and Press
3 sets
• 20 Front DB Cross Raises (10 side)
• 10 BB Bent Close Grip Over Rows
3 sets
• 10 Banded Wide Grip PullUps
• 10 BB Bent Over Rows (DL Grip)
| Duane | 10#-20#; 10#-95#; GrnBnd-95# Rx | |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 3.25 miles | Cochran Shoals (Chattahoochee River) | | Sarah | 3.25 miles | Cochran Shoals (Chattahoochee River) |
|
