| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Sep 11 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20220910 MetCon | Walk-Hike (for distance) |
20220910 MetCon(Time) 90 second Bike Erg 10 HPC + 10 PP unbroken (135/95) Plank Hold or Front Rack Hold
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