WODs

Tue, Oct 8 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
BP 10-8-6-4-2-4-6-8-10FULL POWER SNATCH HANG POWER SNATCH E2MOMWalk-Hike (for distance)

BP 10-8-6-4-2-4-6-8-10


(Weight)
Complete Bench Press as follows, increasing a decreasing weight as you drop reps and increase reps
10 reps
8 reps
6 reps
4 reps
2 reps
4 reps
6 reps
8 reps
10 reps

Planned: Tue,Oct8,2024 Sat,Sep10,2022 Wed,May11,2022 Fri,Apr22,2022

Sarah95 Rx
55-65-75-85-95-85-75-65-55