WODs
 | Fri, Feb 14 2025 |  |
| Full Power Clean Hang Power Clean E2MOM | FULL POWER SNATCH HANG POWER SNATCH E2MOM | 20250214 MetCon |
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Sarah | 115 Rx | (35-55-65-75-85-95-105)x1/1 |
|
FULL POWER SNATCH HANG POWER SNATCH E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Snatch + Hang Power Snatch
Work up to workout weight.
Then complete for Rounds
Rx+: 15 Rounds
Rx: 10 Rounds
Every 90 seconds
Planned: Fri,Feb14,2025 Thu,Feb6,2025 Sun,Oct20,2024 Tue,Oct8,2024 Fri,Sep27,2024 Sun,Aug18,2024 Tue,Aug6,2024 Sun,Jul28,2024 Wed,Jul17,2024 Wed,May15,2024 Fri,Apr12,2024
| Duane | 135x10; 145x5 Rx+ | (45-65-75-85-95-105-115-125)x1/1 |
|
20250214 MetCon
(Weight, Rx+)
5 Rounds:
• 2 minute Bike
• 12 Double DB Deadlift
• 9 Double DB Power Clean
• 6 Double DB Press
• 3 Double DB Devils Press
Rx+ 50/35
arc 35/20
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