WODs
 | Wed, Jul 17 2024 |  |
| Walk-Hike (for distance) | FULL POWER SNATCH HANG POWER SNATCH E2MOM | 20240717 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 4 miles Rx | Swift Cantrell |
|
FULL POWER SNATCH HANG POWER SNATCH E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Snatch + Hang Power Snatch
Work up to workout weight.
Then complete for Rounds
Rx+: 15 Rounds
Rx: 10 Rounds
Every 90 seconds
Planned: Fri,Feb14,2025 Thu,Feb6,2025 Sun,Oct20,2024 Tue,Oct8,2024 Fri,Sep27,2024 Sun,Aug18,2024 Tue,Aug6,2024 Sun,Jul28,2024 Wed,Jul17,2024 Wed,May15,2024 Fri,Apr12,2024
| Duane | (135x1/1)x15 Rx+ | (45-65-75-85-95-105-115-125-135-145-155)x1+1 |
|
20240717 MetCon
(Time)
3ooom Row
every 3 minutes (including 0:00)
complete
10 PushUps
5 Box Step Ups
| Duane | 16:15 Rx | 6 Rounds completed at 0:00, 3:00, 6:00, 9:00, 12:00, 15:00 |
|
