WODs
 | Wed, Jul 17 2024 |  |
| Walk-Hike (for distance) | FULL POWER SNATCH HANG POWER SNATCH E2MOM | 20240717 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4 miles Rx | Swift Cantrell |
|
FULL POWER SNATCH HANG POWER SNATCH E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Snatch + Hang Power Snatch
Work up to workout weight.
Then complete for Rounds
Rx+: 15 Rounds
Rx: 10 Rounds
Every 90 seconds
Planned: Fri,Feb14,2025 Thu,Feb6,2025 Sun,Oct20,2024 Tue,Oct8,2024 Fri,Sep27,2024 Sun,Aug18,2024 Tue,Aug6,2024 Sun,Jul28,2024 Wed,Jul17,2024 Wed,May15,2024 Fri,Apr12,2024
| Duane | (135x1/1)x15 Rx+ | (45-65-75-85-95-105-115-125-135-145-155)x1+1 |
|
20240717 MetCon
(Time)
3ooom Row
every 3 minutes (including 0:00)
complete
10 PushUps
5 Box Step Ups
| Duane | 16:15 Rx | 6 Rounds completed at 0:00, 3:00, 6:00, 9:00, 12:00, 15:00 |
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