WODs
 | Sun, Jul 28 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| FULL POWER SNATCH HANG POWER SNATCH E2MOM | Strict Press 3-2-1 (W2H) | Push press 5x5 |
FULL POWER SNATCH HANG POWER SNATCH E2MOM(Weight, Rx+) Complete the following complex: - Full Power Snatch + Hang Power Snatch Work up to workout weight. Then complete for Rounds Rx+: 15 Rounds Rx: 10 Rounds Every 90 seconds Planned: Fri,Feb14,2025 Thu,Feb6,2025 Sun,Oct20,2024 Tue,Oct8,2024 Fri,Sep27,2024 Sun,Aug18,2024 Tue,Aug6,2024 Sun,Jul28,2024 Wed,Jul17,2024 Wed,May15,2024 Fri,Apr12,2024
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