Strict Press 3-2-1 (W2H) (Weight) Strict press work to a Heavy 3 reps increase in weight to as heavy as possible 2 reps increase in weight to as heavy as possible 1 rep increase in weight to as heavy as possible
| Duane | 170 Rx | (45-65-65-85-95-105-115)x5; (125-135-140-145-150-155)x3; 160x2; (165-170)x1 ***1 minute Bike Erg between rounds - 12 rounds*** |
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