| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jun 30 |  |
20260630 IBEX PA(Weight) 5-4-3-2-1 Heel Raised BB Back Squats 4 Sets • 12 JM Press (55-55-65-75) • 12 Alt Seated Bicep Curls (25#) 4 Sets • 12 DB Bench Press (60#) • 12 DB Hammer Curls (20#) 3 Sets • 10/10/10 FR/SR/HP (10#) • :30 Low Plank
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