| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Jul 1 |  |
| 20260701 IBEX PA | Hotworx |
20260701 IBEX PA(Weight) Finisher • 40 Upright Barbell Row • 30 seconds Side Plank (left) • 30 seconds Side Plank (right) • 30 seconds plank • 20 Barbell Bradford Press |
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