WODs
 | Tue, May 25 2021 |  |
| Strength of Choice | 20210524 SuperSet | 2020521 MetCon | Strict Press 3-2-1 (W2H) | Back squat to Heavy single |
Strength of Choice
(Weight)
In 20 minutes complete a strength workout of your choice
Any powerlifting or weightlifting movement
|
20210524 SuperSet
(Weight)
SUPERSET : Means go from one exercise to the next each set.
1. DB Bench - 3 x 8 (50/35)
2. Pull ups - 3 x 8
SUPERSET: Means go from one exercise to the next each set.
1. DB Incline Press - 3 x 8 (50/35)
2. DB Incline rows - 3 x 8 (50/35)
SUPERSET:
1. Lying BB Rows - 3 x 8
2. HSPU - 3 x 8
| Duane | 50#-50#-50# Rx | | | Sarah | 35-30-30 Rx | |
|
2020521 MetCon
(Time)
6 RFT:
21/18 Bike Erg
18/15 cal AB -
15/12 cal Row
12/9 cal Ski Erg
200M SandBag Walk
| Duane | 56:36 Rx | | | Sarah | 56:36 Rx | |
|
Strict Press 3-2-1 (W2H)
(Weight)
Strict press
work to a Heavy
3 reps increase in weight to as heavy as possible
2 reps increase in weight to as heavy as possible
1 rep increase in weight to as heavy as possible
| Duane | (45-55-65-75-85-95)x3 105x2 115x1 Rx | With Red Bands |
|
Back squat to Heavy single
(Weight)
Work to a heavy back squat single
| Sarah | 210 (failed 215) Rx | 35-65-75-85-95-105-115-125-135-145-155-165-175-185-195-205 |
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